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Self Care Sunday - USBG Pensacola

February 10, 2019
  • Location: O'Riley's Irish Pub
  • 321 S Palafox Street
  • Pensacola, FL 32502
  • 8509124001 phone
  • Time: 1:00 PM - 3:00 PM
  • Admission: Free

Details

Valentines and Singles Awareness Day is just around the corner so why not take some time out for you?! Join us February 10th for Self Care Sunday! 1pm-3pm at Longhollow Creative in downtown Pensacola.
We invite you to spend a couple of educational and relaxing hours with us.

Mini massages to get us relaxed and recovered, from Escape Wellness Spa

Mini yoga sesh to get us mindful and restored, led by Briana Knight

Meal prep and snacking tips to keep us nourished and energized.

Stretches and physical therapy techniques to help prep our muscles and sooth our joints led by Ben Graff from Andrews Institute.

Mental health care resources to help manage stress and anxiety from Ashley Penniwell, LCSW.

Concluding our educational and therapeutic session with low ABV cocktails and light bites in the beautifully restored Longhollow Creative Studio downtown.

FREE for USBG members. Suggested $10 donation for non members.