Somatic Healing Training

he Somatic Body Training
Swan Michelle
40 hour Training
November 4- December 14
In Person AND Virtual
Springhill Suites Pensacola Beach

In Person AND Virtual with a Keynote/Powerpoint Presentation
November 4 3-7pm Lovelock Healing Arts
November 5 11-5pm Springhill Suites Pensacola Beach

Virtual ONLY: Once per week 6 weeks Wednesday evenings November 8-December 13th 6:30-8pm

In Person AND Virtual with a Keynote/Powerpoint Presentation
December 2nd 3-7pm.
December 3rd 11-5pm

Virtual Follow Up Practicum and Mentorship Classes December 7th & 14th 6pm-8pm

Required Reading: Breaking The Habit of Being Yourself by Dr Joe Dispenza
Neuroscience
Biologically healing your body
Trauma & stress sensitivity & release
Accessing a restful/ meditative mind & body
THe Quantum Field

This training is for both personal growth into real and lasting change in our energy, our emotions and our body, freeing it of the past, of the habits of stress, acute trauma and of the biology that mimics these held experiences.
This is also a continuing education course with the capacity to offer this as an addition to your private sessions, coaching, counsel, therapies and consultations.
When we notice, address and heal our body of stress, trauma, limited beliefs, the past, compromised energy patterns and habits, we alter our chemistry and Neuro-health into a new state of being both energized and physically new.
This is good news for your body, as it means you have personal access to making real change from anxiety, anger, triggered fears, and compromised health with your own exploration of metacognition and personal freedom.
This is an accessible training that is self guiding your full embodiment with available tools into being fully present to both the body and the mind without having to always talk through the story or fully visit the past that may reside within this present body.
Somatic Awareness is a full body scan and form of self hypnosis done lying down, self guided, energizing yourself with meditative techniques for healing and changing the body.

When the body is asleep and the mind is awake, we are in a suggestible state, known as Theta activation.
It is an important state to train the mind to access if you wish to create something new.
With trauma sensitivity, we gain access to a full body trauma/sickness/stress awareness and/or release of the nervous system for biological healing so that our thoughts no longer linger nor make us sick.

Components of this training:
3 parts:
Lectures
Applications
Receiving Healing

Required Reading: Breaking The Habit of Being Yourself by Dr Joe Dispenza

Lectures:
*Knowing the conscious stillness based practices physical effects on the body
*Defining trauma, stress and distress
*The effects of the past, present and future in a physical body
*Defining the Neuro chemical, neurohormonal, neurotransmitter, neuropeptide effects of lying down meditation
The parts of the brain and the effects of stress/the past upon it
Heart/brain coherence awareness
Homeostasis of all bodies systems
Autonomic Nervous System SNN & PSN- calm, fight, flight, freeze/hide, fawn
Interoception, proprioception, neuroception
Thinking and feeling - the mind body connection
The body remembers
Language & response of trauma- triggers, panic attacks, flashbacks

Applications:
How to feel the body
How to release and change the body and the brain
How to observe belief systems and rehearse new ones
How to create new states of overall being in the body
How to apply self hypnosis
How to apply correct breathing to release anxiety, stress, fatigue and depression
Inception & a meditative voice
Accessing the present
Energizing the body
Brain wave self regulation

Receive Lying down Somatic sessions in:
Full body Yoga Nidra
Healing the nervous system and brain
Noticing the past to be present

Holding Space
Language in Trauma sensitive spaces
Space/Time in Trauma sensitive spaces
Ethical standards in Trauma sensitive spaces

VIRTUAL

VIRTUAL& Recorded SOMATIC BODY HEALING SERIES:

Heal thyself

November 8th- December 13th
Wednesdays 6:30pm-8pm CST
6 sessions of inner biological & neurological focus on energizing the body into harmony, with focused, lying down, deeply guided meditations.
This course is an active form of lying down somatic meditation for decelerating the body from stress & elevating all of the systems of the body, with special focus on the nervous system’s empowerment , embodiment and education.
Focusing on the body is a form of meditation. Where we place our focus gets all of our energy.
Learn to self regulate the minds operating system, to activate the Theta state, to tune into the nervous systems state of health, and to embody something new for the sake of the health of your body.

Nov 8 Focus: Releasing Limited Beliefs/ The Past
Nov 15 Focus: An alkaline body
Nov 22 Focus: Freeing ourselves of stress hormone addiction
Nov 29 Focus: Monitoring the minds waves
Dec 6 Focus: Healing a compromised part of the body
Dec 13 Focus: Magnetizing New Possibility’s


Find out about Swan Michelle http://www.swanmichelle.com

Tickets

40 hours $480 (this includes 2 weekends at 10 hours each, weekly virtual Somatic healing classes, virtual follow up practicum classes, and mentorship)

Choose 1 in person weekend only (10 hours ) $200