April 29, 2024 5:30 PM –6:30 PM
5:30PM Unwind & Release: Fluid Movements for Fascia
This 60-minute restorative facial release session is for anyone who needs nervous system reset and relaxation, whether dealing with recovery from illness, coping with grief, or simply juggling too many demands to get adequate, regular rest. We will focus on fascial holds, twisting detox, and breathing into release, finding deeply restful poses that promote a healing response and restorative relaxation for the body and mind. This session is designed for anyone, regardless of experience or ability.
Please arrive 10 to 15 minutes prior to the start of class to allow time to find parking and settle in.
*Mat and props included
Upcoming Dates
- Monday, April 29
- Monday, May 6
- Monday, May 13
- Monday, May 20
- Monday, May 27
- Monday, June 3
- Monday, June 10
- Monday, June 17
- Monday, June 24
- Monday, July 1
- Monday, July 8
- Monday, July 15
- Monday, July 22
- Monday, July 29
- Monday, August 5
- Monday, August 12
- Monday, August 19
- Monday, August 26
- Monday, September 2
- Monday, September 9
- Monday, September 16
- Monday, September 23
- Monday, September 30
- Monday, October 7
- Monday, October 14
- Monday, October 21
- Monday, October 28
- Monday, November 4
- Monday, November 11
- Monday, November 18
- Monday, November 25
- Monday, December 2
- Monday, December 9
- Monday, December 16
- Monday, December 23
- Monday, December 30
- Monday, January 6
- Monday, January 13
- Monday, January 20
- Monday, January 27
- Monday, February 3
- Monday, February 10
- Monday, February 17
- Monday, February 24
- Monday, March 3
- Monday, March 10
- Monday, March 17
- Monday, March 24
- Monday, March 31
- Monday, April 7
- Monday, April 14
- Monday, April 21
- Monday, April 28
5:30PM Unwind & Release: Fluid Movements for Fascia
Parking Instructions
Street parking is free at this time.