Run, Roast & Refresh - Pensacola's Biggest Wellness Social

Blue Wahoos Amphitheater | 351 W Cedar St, Pensacola, FL 32502
Saturday, August 29th | 8AM - 11AM
Optional 5K | 1 mi Walk & HYROX Challenge @ 8:15am

https://runroastrefresh.ticketspice.com/run-roast-refresh---blue-wahoos-amphitheater---829?t=VP

Schedule:
7:30AM - Early Check-In for Run/Walk & HYROX Participants
7:45AM - Encouragement Talk - Led by Brent Hardy
8:00AM - Warm Up Stretch - Led by Dr. Anthony with Swell PT
8:15AM - Optional 5K/1 mile Walk - Led by Esprit de Krewe Rum Runners Run Club
8:15AM - Duo HYROX Mini Challenge - Led by Regymen Fitness (first 50 teams)
9:00 - 11:00AM - All Morning - 30+ Wellness Activations, Live Classes, Cold Plunges, Backyard Games, Competitions, Freebies & Giveaways.
9:05 - 9:40AM - Classic Barre - Pure Barre
9:45 - 10:20AM - Disko Flow Yoga & Pilates - Disko Lemonade
10:25 - 10:40AM - Airboxing & Kickboxing - 9Round Kickboxing
10:45 - 11:00AM - Body Blast - CrossFitVU

WHAT TO BRING:
Your ticket (this email or your QR code)
A mat or towel for the grass classes
A water bottle
Sunscreen and sunglasses
Shoes you can run in if you're doing the 5K or HYROX
Your phone for photo ops, giveaways, and QR codes at partner booths

YOUR TICKET INCLUDES:
Free Specialty Iced Lattes + Energy Drinks - Buzzed Brew
Cold Plunges
Luxury Ice - Just Ice Served
Encouragement Talk - Brent Hardy
Warm Up Stretch + Injury Evaluations - Dr. Anthony with Swell PT
Run/Walk - Esprit de Krewe Rum Runners
Duo HYROX Mini Challenge + Mini Challenges - Regymen Fitness
Classic Barre + Isometric Challenge - Pure Barre
Disko Flow Yoga & Pilates + Photo Ops & Giveaways - Disko Lemonade
Airboxing & Kickboxing + InBody Scans & Demos - 9Round Kickboxing
Body Blast + Squat & Movement Assessments - CrossFitVU
Super Warrior Comp - HOTWORX
Airway Screening - Pearl & Pine Dental Studio
Spin to Win Smiles - Fishbein Orthodontics
Climbing Games - Vertical Connections
Aerial Apparatus Photo Op - Flying with Ease
Recovery Demos - Push Through 30
Piezowave2 Demos - HealthSource of Northwest Florida
Drip IVs, B12 & Tri-Immune Shots - Coastal Luxury Wellness
True or False Hormone Games - AmberLeaf Functional Health
Heat & Hydration Bar - Saltwork Science
Rip & Dip Bagels - Bagelheads
Workout Shots & Electrolytes - Alpha Nutrition Shop
Fruit Smoothies & Protein - The Squeeze
Collagen Infused Glow Juice Shots - That Derm Juice
Protein Waffles, Loaded Teas & Recovery Shakes - Happy Spot Nutrition
Protein Balls - Delicieaux Meal Prep
Frozen Pickle Shots - Twisted Coconut
Buckeye Samples - Clean Eatz
10% Discount Cards - Lucky Dough Pizza
Snow Cones - Bam Snoballs
Acai Bowls - A&V Acai
Find The Key To Your Dream Home - Hayley Sells Homes
Explore Opportunities & Challenge - U.S. Army
Live DJ - Soundside
Giveaways from 24 partners - drawn on site

A portion of every ticket supports Big Brothers Big Sisters of Northwest Florida