Stretch-Flow-Restore Yoga (Beginners)

December 11, 2024 9:00 AM –10:00 AM

In this class, you will use Vinyasa Yoga Postures, Breath and movement to create heat and mobility in the body!

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a short while and then leave.

We hope you can join us and if you want to help us create a bigger community please bring a friend or share your experience!

Please remember we have a referral program with rewards for bringing new friends into our Lovelock collective!

Upcoming Dates

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