In this class, you will use Vinyasa Yoga Postures, Breath and movement to create heat and mobility in the body!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a short while and then leave.
We hope you can join us and if you want to help us create a bigger community please bring a friend or share your experience!
Please remember we have a referral program with rewards for bringing new friends into our Lovelock collective!